Happtivist Podcast - Now available on our website!
Happtivist Podcast - an Action for Happiness Australia podcast mini-series with Dr. Narelle Lemon, now available on Linda Rowley Consulting.
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WELLNESS ADVICE BLOG
Explore evidence informed wellbeing tips and ideas from Linda. You will find all the latest information, research and tips around wellbeing, mental health, career guidance, coaching and personal development. Enjoy.
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Linda Rowley
- Jan 28, 2022
- 2 min
A picture is worth a thousand words. How photos can help create a happy life.
With high quality smart phones and great cameras now more accessible than ever, capturing our lives and experiences has become...
24 views0 comments
Linda Rowley
- Jan 14, 2022
- 1 min
Top binge-worthy shows and books that address mental health
Looking for some new TV shows to watch or books to devour during the holiday season? As mental health awareness continues to grow within...
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Linda Rowley
- Jan 5, 2022
- 1 min
Free online quizzes for your holiday break!
Want to pass some time and love a good quiz? The Greater Good Magazine which is published by the Greater Good Science Center in Berkeley...
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Linda Rowley
- Jan 1, 2022
- 1 min
How can we start 2022 happier? By focusing on the things we can control!
How can we start 2022 happier? This month, Action for Happiness Australia is encouraging everyone to focus on what we can control to...
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Linda Rowley
- Dec 7, 2021
- 1 min
Eating your way to a healthier you!
Most of us know that getting a good night’s sleep and exercising regularly is good for both your physical and mental health, but what...
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Linda Rowley
- Dec 7, 2021
- 4 min
Positive healthy relationships are key to boosting our wellbeing and resilience
“Positive, healthy relationships are a key ingredient when it comes to boosting our wellbeing and resilience” (Martin Seligman, Professor...
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Linda Rowley
- Dec 7, 2021
- 1 min
January 2022 - Blended Online Mental Health First Aid (MHFA) Community Course - Book Now!!
Mental Health First Aid (MHFA) courses teach individuals how to provide support to friends, family members, co-workers or other adults in...
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Linda Rowley
- Dec 6, 2021
- 3 min
The Great Resignation - or the Great Realignment as I like to call it!
A ‘trend’ called the Great Resignation has been happening across the US for the past six or more months, with millions of people...
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Linda Rowley
- Dec 1, 2021
- 1 min
Do Good December: Action for Happiness Monthly Calendar
December is a great month to ‘do good’. Small acts of kindness not only help others, but they’ve been proven to make us feel better too!...
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Linda Rowley
- Nov 30, 2021
- 1 min
New Happtivist podcast episode: Passion
Pleasure, purpose and pride. These are the three Ps for happiness. But we believe there is one missing…passion. Tune in to our latest...
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Linda Rowley
- Nov 14, 2021
- 1 min
New podcast episode! Coming out of lockdown: New ways of being
The Dalai Lama famously said, “Happiness is not something readymade – it comes from your own actions.” Listen here to our latest...
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Linda Rowley
- Nov 1, 2021
- 2 min
Blueprint for Mentally Healthy Workplaces.
Is your workplace mentally healthy? Most people I ask are not too sure… What does a mentally healthy workplace look like? One definition...
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Linda Rowley
- Nov 1, 2021
- 1 min
Action for Happiness: New Ways November.
Every month I share the Action for Happiness calendar, which is all about focusing on things that we value as key to our wellbeing. This...
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Linda Rowley
- Nov 1, 2021
- 2 min
Mental Health First Aid Online Courses for Individuals and Organisations.
With 20 per cent of Australians experiencing a mental health illness each year, it’s now more important than ever to be able to recognise...
23 views0 comments
Linda Rowley
- Nov 1, 2021
- 1 min
Big announcement! New co-host on new Happtivist podcast - brought to you by Action for Happiness AUS
I am delighted to announce that I am the co-host for ‘Happtivist’ – a brand new podcast by Action for Happiness Australia. Officially...
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Linda Rowley
- Nov 1, 2021
- 2 min
"Dreaming after all, is a form of planning."
Over the past two years in and out of lockdowns, I’m sure many of you have caught yourselves daydreaming about the future and what it...
14 views0 comments
Linda Rowley
- Aug 17, 2021
- 2 min
Surviving lockdown (and beyond) by harnessing your (and your family’s) strengths
If you are finding it hard to stay engaged and feel fulfilled working from home (and your child/ren are bored and unfocussed with home...
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Linda Rowley
- Aug 17, 2021
- 4 min
Why self-care is far from selfish
One of the common phrases I hear around self care is to "fit your own oxygen mask first." Another you may have heard is “you can’t pour...
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