RESOURCES

Helpful links to inspire individual and workplace wellbeing and promote mental health awareness for workplaces and the community. 

• Greater Good Magazine: Science Based Insights for a Meaningful Life by Science Centre at UC Berkley 
   

• Authentic Happiness: University of Pennsylvania

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Circle of Influence and Concern Resources

• Circle of Influence and Concern Worksheet

• VIA Character Strengths Survey

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Resilience Resources

• The three secrets of resilient people: Lucy Hone, TED Talk

• Be Well Plan

• Plan for building resilience and creating change: Michael Steger, Ph.D. 

• When the rudder falls of - My personal reflections on navigating life post breast cancer.

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Self Care Resources

• Self Care Permission Slips