REGISTER FOR A COURSE
Book an upcoming online course for mental health and wellbeing in the workplace or for your personal wellbeing.
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Check back regularly for our latest course dates or contact me directly to enquire about booking a course for yourself or your organisation.
Available Courses
I offer a range of courses and workshops suited to both individuals, organisations and entire teams. Please explore the options below and contact me to discuss your specific requirements in more detail. I can work with you to create a tailored training plan, suited to your business, industry, sector or workplace.
Workplace Wellbeing
Fundamentals of Mental Health in the Workplace
- 3 hours
- Online or in-person
- Suitable for all employees
Recognising and Responding to Mental Health in the Workplace
- 6 hours
- Online or in-person
- Suitable for all employees including managers and leaders.
Mental Health First Aid
Mental Health First Aid Community Course
- 12 hours
- Online or in-person
Mental Health First Aid for the Workplace
- 12 hours
- Online or blended online + in-person
Mental Health First Aid: Engaging Leaders
- 90 minutes
- Online or in-person
Standard Mental Health First Aid Refresher
- 4 hours
- In-person
Mental Health First Aid for the Suicidal person
- Half day
- In-person
Mental Health First Aid for Gambling Problems
- 4 hours
- In-person
Organisational Workshops
Tailored workshops for organisations:
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- Foundations of Facilitation
- Workplace Change at the Frontline
- Creating Strong Teams
- Personal Effectiveness for Wellbeing and Productivity at Work
- Creating a Well Workplace
Ambiguous Loss
There are practical guidelines and strategies for identifying and living better with ambiguous loss that I teach in my workshops and coaching session:
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- Understand and identify ambiguous loss in its common forms​
- Gain practical tips and access a curated list of resources
- Hear real-life stories to help navigate the uncertainty.
- Discover effective coping mechanisms
- Embrace acceptance, and seek alternative help when necessary.
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Nature Based Wellness
Restorative programs that fuse wellbeing science with nature-based wellness.
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Whether you're seeking to enhance your personal wellbeing,
strengthen the bonds within your team, or elevate the
overall wellness culture within your organisation, we can help.
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Team Development
Team coaching and development. All workshops listed below can be
modified to suit with the needs of you and the individual needs of your team.
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- Team Personality Psychometric Profiling (Myers Briggs Type Indicator)
- Strength Based Teams Profiling
Meeting Facilitation
I have decades of experience facilitating productive business meetings
to get positive outcomes.
Read about the process here.
Profiling
Profiling is a valuable process to help you develop insight into what makes you, and others, tick. It helps get the best out of your career and life - allowing you to see things a little clearer. I utilise the following profiling tools:
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- Myers Briggs Type Indicator (MBTI)
- Strengths Interventions
- Mayer Salovey Caruso Emotional Intelligence Test (MSCEIT)
- Prism Brain Mapping
Coaching
Tailored coaching is for any one who's looking to enhance their life in any way - personally, professionally, or anything in between.
Coaching sessions can run between 60 - 90 minutes,
and can be either in person or online.