REGISTER FOR A COURSE
Book an upcoming online course for mental health and wellbeing in the workplace or for your personal wellbeing.
Check back regularly for our latest course dates or contact me directly to enquire about booking a course for yourself or your organisation.
Available Courses
I offer a range of courses and workshops suited to both individuals, organisations and entire teams. Please explore the options below and contact me to discuss your specific requirements in more detail. I can work with you to create a tailored training plan, suited to your business, industry, sector or workplace.
Workplace Wellbeing
Fundamentals of Mental Health in the Workplace
- 3 hours
- Online or in-person
- Suitable for all employees
Recognising and Responding to Mental Health in the Workplace
- 6 hours
- Online or in-person
- Suitable for all employees including managers and leaders.
Mental Health First Aid
Mental Health First Aid Community Course
- 12 hours
- Online or in-person
Mental Health First Aid for the Workplace
- 12 hours
- Online or blended online + in-person
Mental Health First Aid: Engaging Leaders
- 90 minutes
- Online or in-person
Standard Mental Health First Aid Refresher
- 4 hours
- In-person
Mental Health First Aid for the Suicidal person
- Half day
- In-person
Mental Health First Aid for Gambling Problems
- 4 hours
- In-person
Organisational Workshops
Tailored workshops for organisations:
- Foundations of Facilitation
- Workplace Change at the Frontline
- Creating Strong Teams
- Personal Effectiveness for Wellbeing and Productivity at Work
- Creating a Well Workplace
Ambiguous Loss
There are practical guidelines and strategies for identifying and living better with ambiguous loss that I teach in my workshops and coaching session:
- Understand and identify ambiguous loss in its common forms
- Gain practical tips and access a curated list of resources
- Hear real-life stories to help navigate the uncertainty.
- Discover effective coping mechanisms
- Embrace acceptance, and seek alternative help when necessary.
Nature Based Wellness
Restorative programs that fuse wellbeing science with nature-based wellness.
Whether you're seeking to enhance your personal wellbeing,
strengthen the bonds within your team, or elevate the
overall wellness culture within your organisation, we can help.
Team Development
Team coaching and development. All workshops listed below can be
modified to suit with the needs of you and the individual needs of your team.
- Team Personality Psychometric Profiling (Myers Briggs Type Indicator)
- Strength Based Teams Profiling
Meeting Facilitation
I have decades of experience facilitating productive business meetings
to get positive outcomes.
Read about the process here.
Profiling
Profiling is a valuable process to help you develop insight into what makes you, and others, tick. It helps get the best out of your career and life - allowing you to see things a little clearer. I utilise the following profiling tools:
- Myers Briggs Type Indicator (MBTI)
- Strengths Interventions
- Mayer Salovey Caruso Emotional Intelligence Test (MSCEIT)
- Prism Brain Mapping
Coaching
Tailored coaching is for any one who's looking to enhance their life in any way - personally, professionally, or anything in between.
Coaching sessions can run between 60 - 90 minutes,
and can be either in person or online.