Linda RowleyJan 1, 20221 minHow can we start 2022 happier? By focusing on the things we can control!How can we start 2022 happier? This month, Action for Happiness Australia is encouraging everyone to focus on what we can control to...
Linda RowleyDec 7, 20211 minEating your way to a healthier you! Most of us know that getting a good night’s sleep and exercising regularly is good for both your physical and mental health, but what...
Linda RowleyDec 7, 20214 minPositive healthy relationships are key to boosting our wellbeing and resilience “Positive, healthy relationships are a key ingredient when it comes to boosting our wellbeing and resilience” (Martin Seligman, Professor...
Linda RowleyDec 7, 20211 minJanuary 2022 - Blended Online Mental Health First Aid (MHFA) Community Course - Book Now!! Mental Health First Aid (MHFA) courses teach individuals how to provide support to friends, family members, co-workers or other adults in...