One of the common phrases I hear around self care is to "fit your own oxygen mask first." Another you may have heard is “you can’t pour from an empty cup.” Both relate to ensuring you look after your own wellbeing first, especially if you intend to care for others. Even though these terms are common, committing to self care can be hard - but it is essential and possible. Let me explain how. As hard as it can be, the research, ranging from academic conducted the Self Care Acad