Female on computer completing MHFA course


Linda Rowley

Plant Shadow

Coaching and training for organisations and individuals in the private, government and not-for-profit sectors to improve performance, wellbeing and team productivity.


I’m Linda Rowley. I’m based in Warragul, Gippsland but work across Australia delivering effective strategies and training to help people and workplaces be mentally healthy, realise their potential and achieve their goals. 

Perhaps you’re a manager who needs help developing and strengthening their team?  

Or you’ve got a critical meeting that requires important decisions to be made, with solutions and action items documented? 

Maybe you feel stuck in your career and need help with your goals and future? 

Or you’ve noticed someone you care about isn’t coping and you want to help?

Well it’s a good thing we met. 

I have over two decades of experience supporting individuals and organisations to be mentally strong and achieve their potential, so let’s see how I can help you.  

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Mental Health First Aid (MHFA) workshops and courses are designed to teach people how to provide initial help to a person who is developing a mental health problem, experiencing a worsening of an existing mental health problem or in a mental health crisis. 

They are developed by MHFA Australia and are conducted online through self-paced modules and instructor led Zoom sessions, or in person if you prefer. 

Our courses are available to individuals and workplaces throughout Australia.

Workshop attendees can interact with and speak with Linda personally.

The workshops are tailored to your individual needs, industry and workplace.

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Support a team member before, during or after a crisis situation.

Latrobe Health has used Linda to facilitate our Mental Health First Aid training for the past few years. During the pandemic when it was even more critical for our leaders and employees to be able to pick up the signs and have the conversations with our people, Linda was able to deliver a blended online course for our workplace. Her knowledge, skills and experience provides our leaders with up-to-date, relevant and practical tools to feel confident to have open conversations to support the mental health and wellbeing of our people.

- Kathleen, Latrobe Health Services



I work with people just like you all the time. People who are at a crossroads with their career, or who are looking to transform parts of their life.

I can work with you on a one-on-one basis and offer the following services: 

  • Life Coaching help you tackle life with less stress and more happiness.

  • Career Coaching to focus your goals and achieve your dreams (whatever your age!).

  • Individual Profiling to build self-awareness and confidence, including tailored Strengths Profile, Myers Briggs Type Indicator or PRISM Brain Mapping profile. 

  • Workshops for career enhancement, confidence and life happiness.

  • Mental Health First Aid Courses (MHFA) to learn the skills to identify the signs and support someone you care about who is struggling with mental health.


I’ve worked closely with organisations in the health, disability, aged care and mental health sectors since the early 90's.

I work with organisations to offer a tailored approach to challenges and requirements including: 

  • Workplace Wellbeing and Mental Health workshops to enhance the wellbeing of all staff. 

  • Coaching tailored specifically to your team's needs with strategies to increase performance and productivity.

  • Profiling for your employees including Strengths Profile, MSCEIT Emotional Intelligence Test, Myers Briggs Type Indicator - and how to use these to your advantage. 

  • Workshops to strengthen and develop your teams.

  • Meeting facilitation

  • Mental Health First Aid (MHFA) courses specific to the workplace - including identifying the signs of mental health decline, how to break down the stigma and respond appropriately. 

  • Strategies for organisational culture and change. 

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Tailored coaching (no cookie-cutter courses)

I never deliver the same course twice. I bring fresh ideas to meet the needs of you and your organisation and deliver them in a way that’s easy-to-understand and implement.

In-depth knowledge

I bring an extensive knowledge of coaching, learned from thousands of hours training and a deep love of learning. While other coaches provide surface level support I dig deep to build relationships and trust.

Industry insight

Before coaching I worked for years in the disability, community health and mental health sector. That means I have a unique insight into these organisations and a passion for helping teams that work with vulnerable people.

A chat about the elephant

I’m not afraid to ask the difficult questions, raise the prickly issue or share a story to show that it’s OK to be vulnerable. I’ll help get that elephant out of the room!

Life experience and wisdom

Life has thrown me some curve balls, which has made me grow as a person and as a coach. It’s made me even more passionate about seeing you thrive in your personal life and career. 

Contact me for an obligation free, confidential discussion about any of the services that I offer. I'm always happy to help.