Stress Mastery Program
Do you want to feel more in control of your stress?
Everyone loves the driver's seat
It’s nice to be in control but sometimes you just have to make the most of the scenery. We don’t get to choose the economic climate in which we operate in 2020, but we do get to choose how we deal with it. How we navigate this new world, including the financial, cultural, professional and social impacts, will determine how healthy our organisations are when we come out the other side.
I have partnered with NeuroCapability to offer a special six-week program for anyone who would like the tools to manage stress right now and into the future - based on the latest strategies in neuroscience.
THE STRESS MASTERY PROGRAM WILL COVER:
Learn how to:
Reduce the impact of negative emotions
Manage emotions and self-regulate
Improve focus and be mindful
You will also understand why your brain drives all behaviour and why this matters. And importantly, you’ll learn why threat is bad for performance and wellbeing.
The program is delivered over six weeks, with a blend of online tutorials covering six BIG IDEAS to watch at your leisure and a 1 hour small group discussion each week about the content to give you the opportunity to completely absorb your new found knowledge.
This course will be a great way to learn new life skills and also connect with other group members along the way – as remember, we’re all in this together!
Career and Life Coach
Are you ready to go from frazzled to stress mastery?